pattern-of-health

Pattern of Health

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By Frederick H. Navarro, PhD

Discovering your PATH to health, wellness, and longevity.

Pattern of Health demonstrates that when it comes to exercise, diet, medical care, and overall health outcomes, we may not be as uniquely individual as we thought all along.

Product Description

LEARN WHAT DRIVES YOUR HEALTH-RELATED BEHAVIORS,WITH PATH

Pattern of Health is a groundbreaking look at the forces that shape our health and reveals how health related behaviors are linked.

The concept I developed is called Patterns of Adapting To Health or PATHTM for short. PATH is invaluable to understanding your own health related behaviors. Once you know which PATH is yours, you can more easily see which behaviors are easiest or most difficult to change. It’s also a priceless tool that gives healthcare practitioners critical insight into their patients, to help them talk to patients in ways that will resonate and most likely spur change.
~ Dr. Fred Navarro

PATH explores behaviors such as:

  • Avoiding or seeking vigorous exercise
  • Avoiding or seeking nutritional information
  • Involvement in family health
  • Health information seeking
  • Openness to alternative versus tradition medicine
  • Health risk factors for each pattern
  • Projected health costs expected for each pattern
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