Body IO FM Podcast - Alex Navarro and Mary Gines

Podcast: Body IO™ FM #20

Listen to Body.IO FM podcast to learn why we created the Transforming Recipes Cookbook, some of our ultra low-carb creations and a few epic kitchen fails!

Jill Helman - Carb Nite Success Story

Jill Helman

I started working with Alex in July of 2013 and went from 23% body fat to 16-17%. In December of 2013 I started seriously training for my first bikini competition. The process was smooth and manageable and I stepped on stage for the first time on April 26th, 2014 at a WBFF (World Beauty Fitness & Fashion Inc.) show.

Alex Navarro Sonoran Living ABC Phoenix

Alex Navarro on Sonoran Living Live ABC 15

Alex Navarro joins Susan Casper and Terri O. of Sonoran Living Live on ABC 15 Arizona to transform two easy recipes into low-carb and gluten free versions.

ULtra Low Carb Easter egg bake casserole

Easter Brunch Egg Bake

This casserole, or "egg bake" if you will, is great for Easter time. You can prepare it ahead of time for an Easter brunch, or throw it together after Easter with all the leftover ham you have.

Ultra Low-Carb Pull Pork Stuffed Bell Peppers

Pulled Pork Stuffed Bell Peppers

We have a few pork dishes in this edition of Transforming Recipes, but after making these we realized that next time around we will definitely be including more pork, and we don't just mean bacon!

Ultra Low-Carb Mexican Stuffed Bell Peppers

Mexican Stuffed Bell Peppers

We took the Taco Salad and the Italian Stuffed Bell Peppers and threw them together to make the Mexican Stuffed Pepper!