Customized Nutrition
- Customized nutrition planning based on goals, needs and schedule.
- Mindful eating and “Situational Eating” strategies
Supplementation
Supplementation recommendations based on current lifestyle and nutritional needs.
Lifestyle Audit
Lifestyle Audit and intake review with recommendations and feedback based on goals and needs.
Customized Nutrition
- Customized nutrition planning based on goals, needs and schedule.
- Mindful eating and “Situational Eating” strategies
Supplementation
Supplementation recommendations based on current lifestyle and nutritional needs.
Lifestyle Audit
Lifestyle Audit and intake review with recommendations and feedback based on goals and needs.
Training
Training recommendations and feedback based on current regimen may be included. For customized training templates see 6 Week Training Programming.
Weekly Check-ins
Weekly email check-ins and progress updates with feedback, including program modifications based on progress and lifestyle changes.
Skype Support
Need a pep talk? Having trouble? I’m here to be your soundboard.
Training
Training recommendations and feedback based on current regimen may be included. For customized training templates see 6 Week Training Programming.
Weekly Check-ins
Weekly email check-ins and progress updates with feedback, including program modifications based on progress and lifestyle changes.
Skype Support
Need a pep talk? Having trouble? I’m here to be your soundboard.
