4-Week Lifestyle & Nutrition Coaching

What's included:

Customized Nutrition

  • Customized nutrition planning based on goals, needs and schedule.
  • Mindful eating and “Situational Eating” strategies

Supplementation

Supplementation recommendations based on current lifestyle and nutritional needs.

Lifestyle Audit

Lifestyle Audit and intake review with recommendations and feedback based on goals and needs.

Customized Nutrition

  • Customized nutrition planning based on goals, needs and schedule.
  • Mindful eating and “Situational Eating” strategies

Supplementation

Supplementation recommendations based on current lifestyle and nutritional needs.

Lifestyle Audit

Lifestyle Audit and intake review with recommendations and feedback based on goals and needs.

Training

Training recommendations and feedback based on current regimen may be included. For customized training templates see 6 Week Training Programming.

Weekly Check-ins

Weekly email check-ins and progress updates with feedback, including program modifications based on progress and lifestyle changes.

Skype Support

Need a pep talk? Having trouble? I’m here to be your soundboard.

Training

Training recommendations and feedback based on current regimen may be included. For customized training templates see 6 Week Training Programming.

Weekly Check-ins

Weekly email check-ins and progress updates with feedback, including program modifications based on progress and lifestyle changes.

Skype Support

Need a pep talk? Having trouble? I’m here to be your soundboard.

Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.

Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.