6-Week Training Program

What's included:

Customized Templates

Customized training templates based on aesthetic goals and needs

Individual Needs

Templates are created based on individuals schedules, allotted time in the gym and available equipment.

Pre/Post Training

Dynamic Warm-ups, Pre/Post Training stretching and Cool-downs are included and tailored for each individuals goals and needs.

Customized Templates

Customized training templates based on aesthetic goals and needs

Individual Needs

Templates are created based on individuals schedules, allotted time in the gym and available equipment.

Pre/Post Training

Dynamic Warm-ups, Pre/Post Training stretching and Cool-downs are included and tailored for each individuals goals and needs.

HIIT Cardio

HIIT Cardio recommendations may be included if and when relevant, based on goals and needs.

Exercise Video Library

Access to exercise video library for workout demos and examples.

Video Analysis

Exercise video analysis for movement patterns

HIIT Cardio

HIIT Cardio recommendations may be included if and when relevant, based on goals and needs.

Exercise Video Library

Access to exercise video library for workout demos and examples.

Video Analysis

Exercise video analysis for movement patterns

Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.

Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.