For local or visiting clients who’d like hands-on coaching and movement analysis in the gym.
Ensure Correct Form
While this option is primarily limited to current clients, I welcome non-clients who are ready to take their training to next level with in-person support, as well as those looking for critique of form for better muscle activation and recruitment.
It’s all about intensity and focus. Sometimes we need that extra push or reassurance that we’re capable of performing specific lifts.